rem7144's Journal, 13 May 2023

239.0 lb Lost so far: 58.4 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 22.89g | Prot: 53.97g | Carb: 169.78g.   Breakfast: Apples . Lunch: Aldi Rice Cakes, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, White Grapes, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Harvest Morn Caramel Rice Cake, Cheddar Cheese. more...

3910 kcal

Activities & Exercise: Watching TV/Computer - 5 hours and 30 minutes, Driving - 40 minutes, Housework - 3 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...