don mills's Journal, 04 February 2015

245.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 52.36g | Prot: 34.60g | Carb: 126.25g.   Breakfast: Bacon, Potatoes (Flesh, with Salt, Baked), Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Hissho Sushi Crunchy Roll, Southern Tsunami Sushi Bar Crunchy Shrimp Roll, Martini. more...

3116 kcal

Activities & Exercise: Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...