Shamjamz's Journal, 13 May 2023

139.6 lb Lost so far: 18.1 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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862 kcal

Fat: 32.38g | Prot: 59.42g | Carb: 75.12g.   Breakfast: Bokomo Fibre Plus Bran Sticks, Mixed Seeds, Checkers Instant Oats, Sugar. Lunch: Youthful Living Shake & Slim. Dinner: Potato, Chicken Curry. Snacks/Other: Mixed Seeds, Parmalat Fabulite Fat Free Yoghurt, Tea with Skimmed Milk. more...

1675 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...