Weigh In record (no journal entry) for 18 July 2011
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116.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1644 kcal
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Fat: 50.28g | Prot: 103.19g | Carb: 201.37g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Cantaloupe Melons, Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Yellow Mustard, Singles American Cheese Slices. Dinner: Very Young Small Early Peas, SIMPLY POTATO SWEET MASHED, Romaine, Skim Milk, Decaffeinated Coffee, Pork Chops (Top Loin, Boneless). Snacks/Other: Smooth Cheddar Potato Straws. more...
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steady weight
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