Weigh In record (no journal entry) for 18 July 2011
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154.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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2607 kcal
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Fat: 77.53g | Prot: 220.73g | Carb: 271.26g.
Breakfast: Dry Roasted Almonds (Without Salt Added) , Bananas, Benefiber Powder, Milled Flax Seed, Milk (Nonfat), Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Salmon, double fiber 100% whole wheat bread nature's pride, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Dinner: Tilapia (Fish), Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Fat Free Ranch Dressing, Mushrooms . Snacks/Other: lindora nutrition bar, Optimum Extreme Milk Chocolate Whey Protein, ABC Trek Mix, Oven Roasted Turkey Breast, Sliced Apples . more...
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losing 6.3 lb a week
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