Weigh In record (no journal entry) for 18 July 2011
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108.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2205 kcal
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Fat: 102.50g | Prot: 94.00g | Carb: 234.50g.
Breakfast: mayonnaise, 100% Whole Wheat Bread, Large Eggs, Grade A, Cinnamon Raisin Bagel. Lunch: Quesadilla Burger. Dinner: Boneless Skinless Chicken Breasts, rice mix: chicken flavor. Snacks/Other: Very Chocolate Brownie, Strawberry Smoothie (Grande). more...
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1659 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 2 hours, Music playing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 9 hours, Resting - 8 hours and 20 minutes. more...
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gaining 5.6 lb a week
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lespinos's weight history
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