Weigh In record (no journal entry) for 18 July 2011
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138.7 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1225 kcal
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Fat: 51.50g | Prot: 87.00g | Carb: 119.00g.
Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon. Lunch: V8 Southwestern Corn Soup. Dinner: Whole Wheat Low Carb High Fiber Tortillas, Deli Fresh Honey Smoked Turkey Breast, Sharp Cheddar Cheese. Snacks/Other: Tasty Little Chewy Dark Chocolate Coconut, Vanilla Whey Protein Powder. more...
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losing 4.9 lb a week
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