Weigh In record (no journal entry) for 18 July 2011
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132.5 lb
Lost so far: 9.8 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1187 kcal
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Fat: 26.11g | Prot: 50.36g | Carb: 201.58g.
Breakfast: Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. Dinner: Teriyaki Marinade & Sauce, Portabella Mushrooms , Margarine, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fruit Bars - Lime, Sodium Free Seltzer, Bing Cherries, Bing Cherries, Club Soda . more...
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1585 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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