gauthier1963's Journal, 17 September 2009

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Weigh In record (no journal entry) for 17 September 2009

173.0 lb Lost so far: 5.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2009:

2111 kcal

Fat: 63.41g | Prot: 67.89g | Carb: 233.44g. Breakfast: 6" Double Ham, Cinnamon Raisin Bagels, Dried Cherries, Milk (Nonfat), Oatmeal. Lunch: Black Olives, Whole Wheat Bread, Vegetable Soup (Canned, Condensed), Roasted Red Pepper Hummus. Snacks/Other: Almonds. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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gauthier1963's Journal, 17 September 2009

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