Weigh In record (no journal entry) for 18 July 2011
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 July 2011:
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1427 kcal
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Fat: 56.17g | Prot: 38.01g | Carb: 189.38g.
Breakfast: McDonald's Bacon, Egg, & Cheese Biscuit, McDonald's Sweet Tea, McDonald's Hash Brown. Lunch: Tuna Salad Sandwich, Ice Cream Bar. more...
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gaining 3.3 lb a week
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