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bkochanski's Journal, 18 July 2011
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Weigh In record (no journal entry) for 18 July 2011
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173.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 July 2011:
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2055 kcal
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Fat: 69.51g | Prot: 90.86g | Carb: 276.46g.
Breakfast: Health Nut Wheat Bread, Egg Beaters - Original, Milk (Nonfat), Butter Lite Syrup. Lunch: Wheat Sub Rolls, Salsalito Roasted Breast of Turkey, Special K Savory Herb Crackers, Lettuce, Pepperhouse Gourmaise. Dinner: grilled veggies, refried beans, tortilla, tortilla chips, mexican rice, grilled chicken. Snacks/Other: Fuji Apples. more...
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3157 kcal
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Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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