Weigh In record (no journal entry) for 04 February 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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2937 kcal
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Fat: 92.86g | Prot: 187.48g | Carb: 336.16g.
Breakfast: Bananas, Great Value 100% Whole Grain Oatmeal, dark chocolate morsels, Great Value Vitamin D Milk, greek yogurt vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Green Peas, Great Value Rotini Enriched Macaroni Product, Skinless Chicken Breast, Pictsweet All Natural Mixed Vegetables, Skinless Chicken Breast, Great Value Rotini Enriched Macaroni Product. Dinner: Great Value Vitamin D Milk, StarKist Foods Chunk Light Tuna in Water, Great Value Vitamin D Milk. Snacks/Other: Great Value Sweetened Dried Mango, Kroger Baby Carrots, Sabra Roasted Red Pepper Hummus, Great Value Cashew Halves & Pieces. more...
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gaining 0.5 lb a week
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