|
Finally stuck with the right eating w/o any slip-ups this week. Seeing the progress I expected again. Just need to keep it up.
|
314.8 lb
Lost so far: 60.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2011:
|
2249 kcal
|
Fat: 78.91g | Prot: 100.97g | Carb: 285.87g.
Breakfast: Granulated Sugar, 1% Fat Milk, Crispix Cereal. Lunch: Limoncello Mousse with Vanilla Cookie Crust, Breadstick, Zuppa Toscana, Carbonara Ravioli with Shrimp. Dinner: Deli Select Roast Beef, Reduced Fat American Cheese, Cheddar & Sour Cream Potato Chips, Sandwich Rolls, Deli Select Oven Roasted Turkey Breast, Mustard. Snacks/Other: Watermelon. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eedesigner's weight history
|