yazzer's Journal, 04 February 2015

231.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2413 kcal

Fat: 66.01g | Prot: 145.18g | Carb: 320.75g.   Breakfast: Big 100 Colossal Crispy apple pie. Lunch: Naked Juice Boosted 100% Juice Smoothie - Green Machine, MET-Rx BIG100 Meal Replacement Bar - Super Cookie Crunch. Dinner: Grapes (American Type, Slip Skin), Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Wegmans Frozen Dark Sweet Cherries, Y.S. Organic Bee Farms Organic Raw Honey. more...

3246 kcal

Activities & Exercise: Running - 7/mph - 27 minutes, Resting - 13 hours and 53 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...