Weigh In record (no journal entry) for 13 May 2023
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116.2 lb
Lost so far: 77.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1374 kcal
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Fat: 34.25g | Prot: 99.77g | Carb: 164.88g.
Breakfast: Gula Merah, Sun Kara Santan Kelapa, Tempe, Terong Balado, Dada Ayam Mentah tanpa Kulit, Nasi Putih. Dinner: Dada Ayam Mentah tanpa Kulit, Sun Kara Santan Kelapa, Terong Balado, Gula Merah, Tempe, Nasi Putih. Snacks/Other: Kangkung, Kacang Hijau Mentah, Pepaya. more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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