dylanbiles's Journal, 18 July 2011

261.2 lb Lost so far: 4.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 37.15g | Prot: 99.79g | Carb: 203.46g.   Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Optima Shakes - Rich Chocolate Royale. Dinner: Chicken Sausage with Spinach & Feta, Broccoli, Red Kidney Beans, White Rice. Snacks/Other: Jell-O Sugar-Free Gelatin, Bananas, Special K Bar Vanilla Crisp. more...

3415 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...