Weigh In record (no journal entry) for 18 July 2011
|
156.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2011:
|
1345 kcal
|
Fat: 46.17g | Prot: 51.40g | Carb: 155.72g.
Breakfast: Rice Krispies Treats Bars. Lunch: Beef 'n Cheddar Sandwich. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Meatless Spaghetti with Tomato Sauce. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notimetocook's weight history
|