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Not too bad, considering I accidentally had dairy yesterday (lactose intolerant)
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137.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1367 kcal
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Fat: 49.65g | Prot: 71.68g | Carb: 168.88g.
Lunch: Sunshine Acres Veggie Chips, Blue Diamond Almond Breeze Vanilla Milk, Quaker Life Cereal - Original. Dinner: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Protein Original Multi-Grain, Soylent Complete Protein Chocolate , Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Egg, Lettuce, Hellmann's Real Mayonnaise, English Muffin. more...
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gaining 1.4 lb a week
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