jasonfahy's Journal, 18 July 2011

221.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 74.26g | Prot: 73.90g | Carb: 314.84g.   Breakfast: Special K, 2% Fat Milk. Lunch: Raspberries, Smart Ones Meat Las, Lemon Pudding, Praeventia. Dinner: Watermelon, Tortilla Chips, Chicken and Sausage Gumbo. Snacks/Other: Nanaimo Bar, 7-11 Nachos. more...

2688 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...