Weigh In record (no journal entry) for 18 July 2011
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214.7 lb
Lost so far: 117.3 lb.
Still to go: 79.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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853 kcal
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Fat: 13.14g | Prot: 77.72g | Carb: 108.89g.
Breakfast: Wild Berry Soda, cherries, G Series FIT Recover 03 - Strawberry Banana, High Protein Chocolate Shake. Lunch: Pasta with Beef. Snacks/Other: Animal Crackers, Chocolate Splendor. more...
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losing 3.8 lb a week
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idrs659's weight history
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