Dollinda's Journal, 18 July 2011

I must maintain my focus I have really been slacking off Thank you God for helping me and being there I can and will maintain my focus to lose these last couple of pounds starting today Love You Jesus

142.0 lb Lost so far: 22.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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494 kcal

Fat: 6.54g | Prot: 57.26g | Carb: 60.07g.   Breakfast: Wheat Bread (Reduced Calorie), 0% Greek Style Yogurt. Lunch: Solid White Albacore Tuna. Snacks/Other: sugar free fudge popsicle, blueberries. more...

1907 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...