Weigh In record (no journal entry) for 18 July 2011
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1186 kcal
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Fat: 46.47g | Prot: 103.42g | Carb: 91.78g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Egg Substitute - Southwestern. Lunch: Strawberries, Cantaloupe Melons. Dinner: Cottage Cheese, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Strawberries, Fuji Apples, Extra Chunky Peanut Butter, Buttered Air Popped Popcorn. more...
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losing 1.4 lb a week
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