Weigh In record (no journal entry) for 12 May 2023
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187.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1895 kcal
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Fat: 61.56g | Prot: 46.56g | Carb: 300.35g.
Breakfast: Toast with Jelly. Lunch: Pancakes with Butter and Syrup , Jimmy Dean Regular Pork Sausage . Dinner: Italian Bread , Schwan's Mini Bow Tie Pasta & Vegetables, Buffalo Wild Wings Asian Zing Sauce. Snacks/Other: Libby's Yellow Cling Peach Slices, Sunshine Cheez-It Grooves Sharp White Cheddar, Kraft Velveeta Cheese, Austin Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese), Coca-Cola Coca-Cola Classic. more...
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losing 3.0 lb a week
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