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晨，體脂30.5%，內臟脂肪3
Hiit15分鐘，腿部10分鐘，捲腹30
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122.4 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1302 kcal
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Fat: 45.75g | Prot: 98.81g | Carb: 127.68g.
Breakfast: 全家 特級花枝丸, 洋蔥, 番茄, 海鱺魚. Lunch: 炒青菜, 煎蛋, 炒桂竹筍, 烤魚, 飯, 十八匠作 香菇雞, 過貓, 蛋黃醬/美乃滋. Dinner: 義美 大黑豆乾, 高麗菜, 炸豆皮, 海底撈 酸辣牛肉冬粉. more...
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1509 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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