renatria's Journal, 04 February 2015

Weight loss these last few days has more to do with a stomach bug than any diet. Back well and back at it.

Mostly did this weigh-in to separate illness-loss from diet and exercise loss.

239.6 lb Lost so far: 4.4 lb.    Still to go: 95.6 lb.    Diet followed N/A.

---

1809 kcal

Fat: 79.02g | Prot: 68.31g | Carb: 200.91g.   Breakfast: Coffee with Sugar. Lunch: Whataburger French Fries (Medium), Whataburger Whataburger, Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Fried Chicken Breast. more...

3345 kcal

Activities & Exercise: Walking (slow) - 2/mph - 37 minutes, Sleeping - 8 hours, Resting - 4 hours and 23 minutes, Desk Work - 11 hours. more...