Weigh In record (no journal entry) for 12 May 2023
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170.7 lb
Lost so far: 24.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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2483 kcal
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Fat: 66.52g | Prot: 148.24g | Carb: 339.42g.
Breakfast: Strawberries, Honey, Whole Wheat Bread, Good Grains Steel Cut Oats, Publix Mixed Berries. Lunch: Fage Total 0% Greek Yogurt (Container), Arnold 100% Natural Whole Wheat Bread. Dinner: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Kroger 93% Lean Ground Beef, Boar's Head Blue Cheese, Cheddar Cheese, Great Value Corn on The Cob, Pepperidge Farm Seasoned Croutons, Safeway French Bread, Mixed Salad Greens. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Franz Pumpkin Spice Bread, Kiwi Fruit. more...
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2855 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 16.1 lb a week
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