Weigh In record (no journal entry) for 04 February 2015
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278.4 lb
Lost so far: 66.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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3588 kcal
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Fat: 141.19g | Prot: 130.34g | Carb: 467.05g.
Breakfast: Skippy Creamy Peanut Butter, Welch's Natural Concord Grape Spread, Kraft Singles Select American Cheese Slices, Hellmann's Real Mayonnaise, Pepperidge Farm Soft White Hamburger Buns, Bubba Burger Original Burger. Lunch: Cupcake with Icing, Cupcake with Icing, Parmesan Cheese (Low Sodium), Denny's Butter Roll, Spaghetti with Tomato Sauce and Meatballs. Dinner: Kellogg's Raisin Bran. Snacks/Other: Reduced Fat Milk, Kashi Fruit & Grain Bars - Dark Chocolate Coconut, Nature's Own Butterbread Bread, Lettuce, Reddi-wip Original Dairy Whipped Topping, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g). more...
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gaining 0.6 lb a week
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