Weigh In record (no journal entry) for 12 May 2023
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180.3 lb
Lost so far: 22.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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526 kcal
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Fat: 16.28g | Prot: 20.47g | Carb: 72.16g.
Breakfast: Dolce Gusto Nesquik. Lunch: Swift Coxinha da Asa Temperada, Arroz Branco (Cozido). Dinner: Dolce Gusto Nescau. Snacks/Other: Tostines Biscoito Água, Danke Chocolate Meio Amargo 70% Cacau, Dolce Gusto Mochaccino Canela. more...
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losing 7.7 lb a week
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alferreira's weight history
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