Weigh In record (no journal entry) for 18 July 2011
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1218 kcal
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Fat: 38.03g | Prot: 92.42g | Carb: 136.14g.
Breakfast: Reduced Fat Medium Cheddar Cheese, light english muffin, Canadian Back Bacon, fried egg. Lunch: crumbled goat cheese, romaine lettuce, cucumber, chicken breast, Honey Mustard Creamy Yogurt Dressing, tomato. Dinner: Lemon Garlic Pork Tenderloin. Snacks/Other: Nonfat Strawberry Greek Yogurt, banana, cape cod kettle chips, honey wheat pretzels. more...
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losing 4.0 lb a week
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