Weigh In record (no journal entry) for 04 February 2015
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215.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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2737 kcal
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Fat: 89.55g | Prot: 183.16g | Carb: 298.26g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Organic Valley Organic Brown Eggs (Large). Lunch: Muscle Milk Pro Series 40 Intense Vanilla, Newtons 100% Whole Grain Cookies, Barilla Whole Grain Penne Pasta, Cream Of Wheat, Texas Roadhouse Ribeye (10 oz). Dinner: Ground Beef (80% Lean / 20% Fat), Organic Valley Organic Brown Eggs (Large), Cream Of Wheat. more...
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gaining 1.9 lb a week
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