anretteb's Journal, 04 February 2015

207.9 lb Lost so far: 3.7 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 34.93g | Prot: 78.95g | Carb: 189.57g.   Breakfast: Kellogg's All Bran Flakes, Herbalife Shake. Lunch: Herbalife Shake, Sasko Low GI Seeded Brown Loaf, Sardines in Oil (Canned). Dinner: Oil Popped White Popcorn, Cucumber (with Peel), Lettuce, PnP Butternut, Hard-Boiled Egg. Snacks/Other: Tap Water, Herbalife Instant Herbal Beverage with Tea Extracts. more...

2376 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...