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Super Mini Fortschritte. Immerhin stimmt die Richtung. Eigentlich wollte ich jetzt schon 4-5 Kilo weiter sein.
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226.9 lb
Lost so far: 13.0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1878 kcal
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Fat: 114.38g | Prot: 167.73g | Carb: 38.86g.
Breakfast: Birnen, Leinsamen, Alnatura Kürbiskerne, Seeberger Sonnenblumenkerne, Olivenöl, Gut & Günstig Mittelalter Gouda, Ei, Kaffee. Lunch: Pecorino, Bolognese -Tomaten Sauce, Benfit High Protein Fusilli. Dinner: Rote Paprika, Kerrygold Cheddar, Krone Fisch Räucherlachs. Snacks/Other: Alesto Pekannusskerne, DM Bio Edelbitter Schokolade 90%, Kaffee, Chewy Chocolate Cookies - ketogen. more...
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3809 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cross Training - 30 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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 Comments
6 Kilo in 2 Monaten > sei stolz > super Leistung, noch paar Tage & Du bist wieder ein UHU
12 May 23 by member: Plan2024
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