Weigh In record (no journal entry) for 12 May 2023
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169.5 lb
Lost so far: 39.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1385 kcal
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Fat: 47.47g | Prot: 38.74g | Carb: 197.43g.
Breakfast: Chicken Drumstick (Skin Eaten), Sweet Potato (without Skin, Cooked, Boiled) , Coffee (Cappuccino Flavor Powder, Instant, with Sugar) , Yum Yum Crunchy Peanut Butter, Jungle Oats, Parmalat Strawberry Medium Fat Fruit Yoghurt, Simba Nik Naks (Packet). more...
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losing 0.1 lb a week
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