Weigh In record (no journal entry) for 12 May 2023
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189.8 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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3426 kcal
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Fat: 90.02g | Prot: 241.78g | Carb: 404.41g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Fragole Enrico , Myprotein Omega 3. Lunch: Kellogg's Barretta Mandorle e Cioccolato , Milk Milk Pro 35 Vaniglia. Dinner: Pomodoro Tondo Rosso Enrico, Rio Mare Tonno al Naturale, Conad Riso Basmati, Pane Bianco. more...
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gaining 1.5 lb a week
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