Weigh In record (no journal entry) for 04 February 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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2485 kcal
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Fat: 157.85g | Prot: 152.39g | Carb: 115.66g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Pepperoni, Pink Lady Apples, BelGioioso Sharp Provolone Cheese. Dinner: Baked or Fried Coated Chicken Leg with Skin. Snacks/Other: Sweet Cherries, Avocados. more...
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gaining 0.1 lb a week
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