rem7144's Journal, 12 May 2023

239.3 lb Lost so far: 58.1 lb.    Still to go: 71.3 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 22.77g | Prot: 53.95g | Carb: 155.88g.   Lunch: Aldi Rice Cakes, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, White Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Mixed Vegetables, Yeo Valley Vanilla Yogurt. Dinner: Porridge. Snacks/Other: Harvest Morn Caramel Rice Cake, Cheddar Cheese. more...

3869 kcal

Activities & Exercise: Watching TV/Computer - 5 hours and 30 minutes, Housework - 3 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...