Weigh In record (no journal entry) for 04 February 2015
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187.6 lb
Lost so far: 24.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2015:
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1198 kcal
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Fat: 46.40g | Prot: 64.06g | Carb: 135.37g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Green Peas, Cooked Cauliflower (Fat Added in Cooking), Strawberries. Dinner: Animal Cracker, White Cake with Icing (Home Recipe or Purchased), Edwards Cheesecake Slices, El Mexicano Nacho Cheese Sauce, SuperPretzel Soft Pretzels (with Salt), Tortilla Corn Chips, Foster Farms Chicken Corn Dogs, Western Family Low Fat Sour Cream, Avocados, Tomatoes, Lettuce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Mission Soft Taco Flour Tortillas (Medium). more...
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gaining 4.7 lb a week
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