Weigh In record (no journal entry) for 12 May 2023
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1198 kcal
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Fat: 41.46g | Prot: 43.71g | Carb: 135.59g.
Breakfast: Sugar, SPAR Quick Cooking Oats, SPAR Long Life Full Cream Milk, Cinnamon, Coffee with Milk, Green Tea. Lunch: Tea with Milk, White Bread, SPAR Sliced Sandwich Ham, Lancewood Fat Free Smooth Cottage Cheese, Tomatoes. Dinner: Red Table Wine , Nestle Milo, All Gold Tomato Sauce, SPAR Potato Chips Straight Cut, I&J Beefers, Hamburger or Hotdog Rolls. Snacks/Other: Woolworths Raw Almonds, Five Roses Tea, Coffee with Milk. more...
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losing 3.5 lb a week
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