heart44's Journal, 18 July 2011

big scale 132.4, then 132.6. small scale 132.0. yesterday cut all the foliage off the bar berry bush. stepped on a thorn (ouch) or something stung me. hurt like heck! earlier did 50 min yoga, but no elliptical or pm yoga.

132.4 lb Lost so far: 44.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 84.16g | Prot: 55.03g | Carb: 69.74g.   Breakfast: Lemon Ginger Tea, Large Grade A Eggs. Lunch: Egyptian Licorice Mint, Koka Moka. Dinner: Chunky Blue Cheese Dressing, Classic Romaine, Lamb Shoulder Chop. Snacks/Other: Homestyle Microwave Popcorn, Budweiser Light Beer, Ginger Tea. more...

2030 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...