Weigh In record (no journal entry) for 04 February 2015
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188.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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2499 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours and 15 minutes, Resting - 6 hours and 45 minutes. more...
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losing 3.1 lb a week
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Upton OGoode's weight history
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