Weigh In record (no journal entry) for 04 February 2015
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233.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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426 kcal
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Fat: 5.00g | Prot: 14.38g | Carb: 79.25g.
Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. more...
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gaining 2.8 lb a week
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