Weigh In record (no journal entry) for 04 February 2015
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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542 kcal
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Fat: 15.73g | Prot: 27.36g | Carb: 85.06g.
Breakfast: Ritz Whole Wheat Crackers, Apples, Glucerna Hunger Smart Shake. Snacks/Other: Del Monte Diced Mangos in Light Syrup, Prairie Farms Dairy Small Curd Cottage Cheese. more...
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losing 0.6 lb a week
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