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tough to get started on this trail again.
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153.3 lb
Lost so far: 1.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1653 kcal
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Fat: 85.63g | Prot: 65.49g | Carb: 166.52g.
Breakfast: Green Tea, Berriest Smoothie. Lunch: Pico De Gallo Style Guacamole, Tortilla Chips (White Corn), Cheddar Cheese, Refried Beans (Canned), Flour Tortilla (Burrito Size), Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0" Fat, Cooked, Roasted). Dinner: Vanilla Ice Creams. more...
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2638 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Horseback Riding - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 12 hours. more...
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gaining 0.3 lb a week
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