Weigh In record (no journal entry) for 18 July 2011
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215.5 lb
Lost so far: 7.0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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724 kcal
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Fat: 9.30g | Prot: 14.67g | Carb: 93.80g.
Breakfast: Coffee, Simply Smart Fat Free Half & Half. Dinner: Merlot Wine , Cherry Tomatoes, Mixed Salad Greens, French Salad Dressing (Reduced Fat) , Four Bean Salad. more...
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losing 5.8 lb a week
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