Weigh In record (no journal entry) for 04 February 2015
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130.3 lb
Lost so far: 6.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1483 kcal
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Fat: 64.01g | Prot: 82.60g | Carb: 147.50g.
Breakfast: The Biggest Loser Celery Sticks, Adams 100% Natural Crunchy Peanut Butter, Strawberries, Quaker Old Fashioned Oats. Lunch: Grey Poupon Honey Mustard, Adams 100% Natural Creamy Peanut Butter, Adams 100% Natural Crunchy Peanut Butter, Pork Roasts (Top Loin, Boneless, Lean Only), Honeycrisp Apples, Oranges, Chobani Coconut Greek Yogurt. Dinner: Reser's Seasoned Potato Express Rosemary & Roasted Garlic Potatoes, Laura's Lean Beef Ribeye Steak. Snacks/Other: Larabar Peanut Butter Chocolate Chip, Blueberries (Unsweetened, Frozen). more...
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steady weight
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Smocho's weight history
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