loonwatcher's Journal, 04 February 2015

232.8 lb Lost so far: 27.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 66.03g | Prot: 102.50g | Carb: 102.28g.   Breakfast: Boiled Egg, Coffee. Lunch: Togo's Turkey, Roast Beef & Cheese Sandwich. Dinner: Roasted Potato, Cooked Cauliflower (from Fresh), Steak. more...

3652 kcal

Activities & Exercise: Standing - 2 hours, Driving - 2 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (moderate) - 3/mph - 40 minutes. more...