Weigh In record (no journal entry) for 04 February 2015
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166.0 lb
Lost so far: 20.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1859 kcal
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Fat: 64.90g | Prot: 86.13g | Carb: 240.35g.
Breakfast: Blackberries , Raspberries , Blueberries , Strawberries , Coffee, Whole Milk. Lunch: Apples, Panera Bread Asian Sesame Chicken Salad (Half), Coffee, Whole Milk. Dinner: Light Sour Cream, President's Choice Slow & Low Pulled Pork, Tortilla. Snacks/Other: Raspberries, Coffee Cake, Werther's Original Hard Candy (3), Oreo Original Cookie, Strawberries, Blueberries, Raspberries, Blackberries. more...
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steady weight
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