Weigh In record (no journal entry) for 11 May 2023
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150.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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2115 kcal
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Fat: 69.28g | Prot: 54.89g | Carb: 216.11g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Wheat Thins Original, Frigo Light String Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Santitas Yellow Corn Blend Tortilla Chips, Kroger Tomato Ketchup, Morningstar Farms Veggie Grillers Original, Hillshire Farm Turkey Smoked Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking), Sargento Deli Style Sliced Natural Cheddar Cheese , New French Bakery French Baguette, Taylor Farms Green Goddess Chopped Kit. Snacks/Other: Chocolate Chip Cookie, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), B-52, Taco Cabana Margarita, Mike's Hard Lemonade Seltzer . more...
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gaining 0.6 lb a week
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