eresonation's Journal, 04 February 2015

332.4 lb Lost so far: 7.6 lb.    Still to go: 182.4 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 74.62g | Prot: 116.82g | Carb: 27.00g.   Breakfast: Great Value Altern No Calorie Sweetener, Heavy Cream, Gelatin Powder (Unsweetened), Coffee (Brewed From Grounds), Gelatin Powder (Unsweetened), Heavy Cream, Coffee (Brewed From Grounds), Great Value Altern No Calorie Sweetener. Lunch: Atkins Advantage Cafe Caramel Shake. Dinner: Pace Picante Medium Salsa, Egg, Shoulder Pork Roast (Lean Only Eaten). Snacks/Other: Atkins Advantage Cafe Caramel Shake, Atkins Advantage Vanilla Shake, Jell-O Fat Free Sugar Free Vanilla Pudding. more...

4797 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Bathing - 1 hour, Reading - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...