Weigh In record (no journal entry) for 04 February 2015
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154.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1774 kcal
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Fat: 45.32g | Prot: 148.06g | Carb: 215.09g.
Breakfast: cinnamon swirl bread, Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Ocean Spray Craisins 100 Calorie Pack, Open Nature greek nonfat plain, Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Red Delicious Apples, Mission Yellow Corn Tortillas. Dinner: Wal-Mart Boneless Skinless Chicken Breast, 365 Havarti Cheese, Chicken & Herb Dumplings Soup. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Great Value Yellow Popping Corn, Quest Cookies & Cream Protein Bar, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Chocolate. more...
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gaining 7.0 lb a week
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